Depression is a mental illness that negatively affects how we think, feel and behave. Although sadness may be part of the signs of...

Remember January is skin cancer awareness month. Lets protect ourselves by considering the crucial information from the Cancer...

Thoughts of inadequacy, low worth, failure and lack holding you back? Below are five steps to address the negative thoughts and feelings:...

New Years resolution or new year of practicing self love? This year instead of making the resolutions which are not kept past the first...

Remember that help is near when ever you need it. Or just spread the Love and Hope. Yours in wellness. Dr Naz

Although this may be a time of relaxation and celebration for many, there are people that dread this time of year due to the feeling of...

Its that time of the year and we are all looking forward to a well-deserved break.  However, as much as its a time for relaxation and...

This is a global campaign commencing on 25 November and ending on 10 December, which is Human rights day. The annual campaign seeks to...

Tired of trying to please everyone? Well, you've come to the right place. Below I have listed possible ways to help you end the need to...

Now I know many of us have heard from at least one person they should start practicing gratitude. Yes, there are many benefits in...

It’s Movember month, time to bring focus to men’s health. This year, the focus is on Prostate and Testicular Cancer. Thus to show our...

I feel both saddened and amazed by the fact that we live in a society that is governed by the need for approval addiction. We find...

"The World Federation for Mental Health, the founder of World Mental Health Day, presents the WFMH Global Campaign 2023. The Global...

Being a parent as rewarding as it is can be extremely stressful. With all the pressures of social media, over analytical family members...

Top tips for husbands to honour and spoil their wives: Write a poem honouring your wife Leave random notes telling her how much you...

Forgiveness doesn’t mean that you condone the bad act or behaviour of another person, nor does it mean that you are a weak and unwise...

This week I’d like us to focus on the power of thoughts. I’m pretty sure, that many of us have heard the words: “what you think you...

“Laughter is important, not only because it makes us happy, it also has actual health benefits. And that is because laughter completely...

We are still on our journey of gratitude. Let me encourage you to partake in our 10 day gratitude challenge with the apt words of...

"As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them." John F. Kennedy