Sometimes Having someone to help you, does not mean you failed. It just means you are not alone. We are here to help. Contact to us today.

What is therapy? Therapy is when you meet when a mental health professional to help you address and resolve problems or concerns that you...

In a world often defined by chaos and negativity, kindness stands as a beacon of light, illuminating even the darkest of days. It’s a...

You are enough! Never, ever give up! #motivation https://www.youtube.com/watch?app=desktop&v=d9fVap42fQk Yours in wellness Thanks and...

Living Enliven would like to wish all our amazing women a Happy International women's day. What makes me weak? My fears... What makes me...

With the new year in full swing, the first month has come and passed. May February be a blessed month for all. Yours in wellness Dr Naz.

Depression is a mental illness that negatively affects how we think, feel and behave. Although sadness may be part of the signs of...

Remember January is skin cancer awareness month. Lets protect ourselves by considering the crucial information from the Cancer...

Thoughts of inadequacy, low worth, failure and lack holding you back? Below are five steps to address the negative thoughts and feelings:...

New Years resolution or new year of practicing self love? This year instead of making the resolutions which are not kept past the first...

Remember that help is near when ever you need it. Or just spread the Love and Hope. Yours in wellness. Dr Naz

Although this may be a time of relaxation and celebration for many, there are people that dread this time of year due to the feeling of...

Its that time of the year and we are all looking forward to a well-deserved break.  However, as much as its a time for relaxation and...

This is a global campaign commencing on 25 November and ending on 10 December, which is Human rights day. The annual campaign seeks to...

Tired of trying to please everyone? Well, you've come to the right place. Below I have listed possible ways to help you end the need to...

Now I know many of us have heard from at least one person they should start practicing gratitude. Yes, there are many benefits in...

It’s Movember month, time to bring focus to men’s health. This year, the focus is on Prostate and Testicular Cancer. Thus to show our...

I feel both saddened and amazed by the fact that we live in a society that is governed by the need for approval addiction. We find...