We all have different approaches to health and wellness. Some of us are all about a strict gym routine, while others prioritise mental...

In today’s fast-paced world, it’s easy to feel disconnected from ourselves. We juggle work, family, and endless responsibilities, leaving...

In the past few weeks, I have noticed a common theme, not only in my practice but even with those I interact with.  The feeling of...

There are moments in life when despair feels all-encompassing, like a heavy fog that clouds your mind and heart. You might feel like the...

Valentine’s Day is often seen as a celebration of love and togetherness, but for many, it can bring feelings of isolation and loneliness....

2025!!! Wow, yes we have just entered a new year.   Seeing that it is a new year and every conversation will be centered around the topic...

2025 The Year of me The wait is over! 2025 is here, and we're kicking it off with something truly special just for YOU!! For the entire...

We all have moments where our emotions spiral out of control—when a single thought or event sends us into a wave of anxiety, overwhelm,...

October marks Breast Cancer Awareness Month, a time to shine a spotlight on the disease that affects millions of women and their families...

As winter fades and spring approaches for those of us in the Southern Hemisphere, many of us feel a natural shift in our mood and energy...

Letting go, whether of a relationship, a job, a belief, or any situation, can be a challenging decision. Below, I provide some signs that...

Ever wondered if therapy is for you? If so!!! How do you know if you could benefit from doing therapy? The following are a few...

Sometimes Having someone to help you, does not mean you failed. It just means you are not alone. We are here to help. Contact to us today.

What is therapy? Therapy is when you meet when a mental health professional to help you address and resolve problems or concerns that you...

In a world often defined by chaos and negativity, kindness stands as a beacon of light, illuminating even the darkest of days. It’s a...

You are enough! Never, ever give up! #motivation https://www.youtube.com/watch?app=desktop&v=d9fVap42fQk Yours in wellness Thanks and...

Living Enliven would like to wish all our amazing women a Happy International women's day. What makes me weak? My fears... What makes me...

With the new year in full swing, the first month has come and passed. May February be a blessed month for all. Yours in wellness Dr Naz.