There are times when life feels heavy in a way that’s hard to explain. Nothing may be obviously wrong, yet everything feels like effort. Your body feels tired in a way rest doesn’t immediately fix. Your mind feels full, but also strangely quiet. Even small decisions can feel overwhelming, and the motivation you once had feels far away. When this happens, it’s easy to turn inward with frustration. To wonder why you can’t just shake it off or push through like you used to. But

In recent years, AI tools like ChatGPT have become popular for answering questions, reflecting on feelings, or even giving advice. Some people are turning to AI for support with mental health concerns. While AI can be helpful in certain ways, it’s important to understand why it can’t replace real counselling - and how human therapy is different. What AI Can Do! AI chatbots can be useful for: Reflecting on your thoughts or writing down feelings. Providing general guidance or i

Betrayal is one of the most painful emotional experiences a person can endure. Whether it comes from a partner, a friend, a family member, or even a workplace relationship, betrayal shatters the sense of safety and trust that we rely on to feel grounded in our lives. It can leave you questioning your worth, your instincts, and even your understanding of the world around you. But while betrayal is deeply wounding, it is not something you have to navigate alone. Why Betrayal Hu

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In today’s fast-paced world, it’s easy to feel disconnected from ourselves. We juggle work, family, and endless responsibilities, leaving...

In the past few weeks, I have noticed a common theme, not only in my practice but even with those I interact with.  The feeling of...

There are moments in life when despair feels all-encompassing, like a heavy fog that clouds your mind and heart. You might feel like the...

Valentine’s Day is often seen as a celebration of love and togetherness, but for many, it can bring feelings of isolation and loneliness....

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2025 The Year of me The wait is over! 2025 is here, and we're kicking it off with something truly special just for YOU!! For the entire...

We all have moments where our emotions spiral out of control—when a single thought or event sends us into a wave of anxiety, overwhelm,...

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As winter fades and spring approaches for those of us in the Southern Hemisphere, many of us feel a natural shift in our mood and energy...

Letting go, whether of a relationship, a job, a belief, or any situation, can be a challenging decision. Below, I provide some signs that...

Ever wondered if therapy is for you? If so!!! How do you know if you could benefit from doing therapy? The following are a few...