Looking for The Gentle in the unknown?

Now I know many of us have heard from at least one person they should start practicing gratitude. Yes, there are many benefits in practicing gratitude and yes this practice does work for some.

However, have we ever just sat quietly and reflected on the gentle in our everyday lives? Noticed the small kid that gave you a smile?

Noticed the person that gave up their place in line for you?

That driver that gave you right of way?

The shop assistant that helped you find what you are looking for?

If you answered yes to any one of these questions or could relate to something similar, you have experienced the gentle in the unknown. The people that give away their little gift selflessly in a world overrun by selfishness. People with pure, humble and good intentions.

Let’s look for the gentle in the unknown on a daily basis and perhaps strive or try to be that gentleness to others that may secretly be needing it or searching for it.

Yours in wellness Dr Naz