Quiz: Spring, Summer, Autumn/Fall, or Winter—What’s Your Wellness Flow?”

Discover if you’re a Winter, Summer, Spring, or Autumn /Fall person—and get 5 tailored

self-care tips to keep you feeling balanced and inspired.

1. When you wake up in the morning, what’s your ideal start?

A. Quiet, warm drink, soft light, and slow movement

B. Sunshine, music, and high-energy plans

C. Journaling, light stretching, and new ideas

D. A mindful moment, nature walk, or cozy breakfast

2. Your energy tends to…

A. Rise slowly and peak in quiet solitude

B. Burst with high intensity and creativity

C. Shift often—excited one moment, tired the next

D. Stay steady but sensitive to emotional shifts

3. Your ideal self-care activity is…

A. Restorative yoga and a hot bath

B. Dancing, running, or a spontaneous adventure

C. Creative projects, nature time, or learning something new

D. Reading, journaling, or reflecting with a warm drink

4. When life gets overwhelming, your first instinct is to…

A. Withdraw and recharge alone

B. Distract with fun or movement

C. Talk it out or try something new

D. Reflect and find meaning in the moment

5. Which quote speaks to you most?

A. “Stillness is where clarity lives.”

B. “Life is either a daring adventure or nothing at all.”

C. “Every day is a fresh start.”

D. “There is beauty in letting go and starting again.”

RESULTS:

Mostly A’s: You’re a Winter Soul

You crave rest, reflection, and simplicity. Stillness recharges you, and your inner world is rich.

Self-care tips for you:

1. Prioritize sleep and create cozy routines

2. Practice breathwork or guided meditation

3. Light candles or use soft lighting for comfort

4. Schedule solitude without guilt

5. Reflect weekly with gentle journaling prompts

Mostly B’s: You’re a Summer Spirit

You’re energised by movement, joy, and connection. You thrive in light, fun, and expressive moments.

Self-care tips for you:

1. Move your body every day—dance, walk, stretch

2. Practice playful creativity (painting, writing, music)

3. Hydrate and fuel your energy with vibrant foods

4. Laugh often—connect with uplifting people

5. Start your day with an energizing playlist

Mostly C’s: You’re a Spring Starter

You bloom in times of renewal, growth, and new ideas. You’re curious, creative, and adaptable.

Self-care tips for you:

1. Try something new each week—keep curiosity alive

2. Do regular “energy check-ins” to stay balanced

3. Set short, joyful goals to keep motivated

4. Use colour and light in your space for inspiration

5. Celebrate small wins—growth is not all-or-nothing

Mostly D’s: You’re an Autumn/ Fall Anchor

You’re grounded, introspective, and emotionally aware. Change doesn’t scare you—you find meaning in it.

Self-care tips for you:

1. Journal through transitions or emotional shifts

2. Declutter—emotionally or physically—to feel clearer

3. Connect with others for depth, not just company

4. Embrace routines that soothe and center you

5. Reflect seasonally—what are you letting go of?

Ready to align your self-care with your season?

Whether you’re feeling stuck, overwhelmed, or simply in need of a reset—Enliven is here to help you reconnect with your rhythm.

Book a session today and take the first step toward calm, clarity, and confidence in every season of life.

Let’s get you thriving again!