What’s Your Wellness Vibe? Take the Quiz to Find Out!

We all have different approaches to health and wellness. Some of us are all about a strict gym routine, while others prioritise mental well-being and balance. Take this quiz to find out what kind of wellness personality you have—and get tips on how to improve your health journey!

Question 1: How do you prefer to start your day?

• A) A sweaty workout to jump-start my energy!

• B) A peaceful meditation or stretching session to set my intentions.

• C) A cup of coffee and catching up on my favourite podcast or book.

• D) A healthy breakfast and some light movement to get my body moving.

Question 2: What’s your go-to snack?

• A) Protein bar or smoothie for an energy boost.

• B) A handful of nuts or fruit to stay balanced.

• C) Chips or something salty—sometimes you just need that treat!

• D) Yogurt with some granola and berries to nourish my body.

Question 3: How do you deal with stress?

• A) I hit the gym or go for a run to release tension.

• B) I meditate, breathe deeply, or talk it out with a friend.

• C) I grab a good book or distract myself with a movie.

• D) I take a nature walk or practice deep breathing to centre myself.

Question 4: What’s your ideal way to unwind at the end of the day?

• A) A soothing yoga session to stretch it out.

• B) A warm bath, maybe with some essential oils or a candle.

• C) Watching TV or catching up on social media.

• D) Journaling or reflecting on my day before bed.

Question 5: How much sleep do you typically get?

• A) I try to get 7-8 hours of quality sleep every night.

• B) I focus on a good night’s sleep and a consistent bedtime.

• C) I usually stay up a bit late but don’t mind catching up on sleep on weekends.

• D) I sleep in when I need to, but always make sure I feel rested.

Question 6: How do you stay active during the week?

• A) I hit the gym regularly and enjoy intense workouts.

• B) I prefer low-impact activities like walking, yoga, or stretching.

• C) I get my movement through hobbies like dancing, hiking, or sports.

• D) I like to keep it simple with daily walks and light activities.

Results:

• Mostly A’s: The Fitness Buff

You thrive on high-intensity workouts and pushing your limits. You love feeling strong, and your body craves that endorphin rush! Keep up the great work, but remember to balance your workouts with some relaxation and recovery to avoid burnout.

• Mostly B’s: The Mindful Mover

Your wellness routine revolves around balance and mindfulness. Whether it’s yoga, stretching, or meditation, you’re all about connecting your mind and body. Keep nurturing your inner peace, and don’t forget to stay hydrated and nourish your body with wholesome foods.

• Mostly C’s: The Stress-Free Soul

You prefer a laid-back approach to wellness, finding joy in small moments of relaxation and connection. While you may not be into intense exercise, you value mental health and relaxation. Try incorporating a little more physical movement into your routine to complement your stress-free lifestyle.

• Mostly D’s: The Balanced Explorer

You strike a perfect balance between relaxation and activity. You focus on nourishment, light movement, and self-care. You know that wellness isn’t just about the body—it’s also about the mind. Keep exploring new ways to stay active while honouring your need for rest and rejuvenation.

Conclusion:

No matter which wellness personality you identify with, the most important thing is finding a routine that feels good for you. Embrace your unique approach to health, and always remember that balance is key!