30 Minute Mental Health Check-in

Service Description

When was the last time you checked in with yourself? Life doesn’t slow down - but you can. Between the deadlines, messages, responsibilities and pressure to “keep it together,” it’s easy to lose touch with how we’re really doing. This month, we’re inviting you to pause - and reconnect. Because even a small check-in can shift everything. Introducing: 30-Minute Mental Health Check-Ins. ✔️ Private, safe, supportive ✔️ Just R399 ✔️ No pressure. No judgment. Just space for you. Whether you’re feeling amazing or just barely getting by, this is your moment to breathe, reflect, and say: “I’ve got me.” Quick. Affordable. Just for you. Think of it like a doctor’s check-up - but for your mind. Because mental health deserves maintenance too.