Enliven Living

There are times when life feels heavy in a way that’s hard to explain. Nothing may be obviously wrong, yet everything feels like effort. Your body feels tired in a way rest doesn’t immediately fix. Your mind feels full, but also strangely quiet. Even small decisions can feel overwhelming, and the motivation you once had feels far away. When this happens, it’s easy to turn inward with frustration. To wonder why you can’t just shake it off or push through like you used to. But heaviness isn’t a...

In recent years, AI tools like ChatGPT have become popular for answering questions, reflecting on feelings, or even giving advice. Some people are turning to AI for support with mental health concerns. While AI can be helpful in certain ways, it’s important to understand why it can’t replace real counselling - and how human therapy is different. What AI Can Do! AI chatbots can be useful for: Reflecting on your thoughts or writing down feelings. Providing general guidance or information about...

Betrayal is one of the most painful emotional experiences a person can endure. Whether it comes from a partner, a friend, a family member, or even a workplace relationship, betrayal shatters the sense of safety and trust that we rely on to feel grounded in our lives. It can leave you questioning your worth, your instincts, and even your understanding of the world around you. But while betrayal is deeply wounding, it is not something you have to navigate alone. Why Betrayal Hurts So Deeply....