Trauma-Informed Therapy for Deep Feelers and Over Thinkers
A safe, supportive space to understand yourself, heal old patterns, and reconnect with your inner calm.
You might look like you’re holding it all together on the outside…
but inside, it feels overwhelming, confusing, or heavy.
You overthink.
You feel deeply.
You’ve been coping - but something still doesn’t feel resolved.
This isn’t because you’re “too sensitive” or doing something wrong.
Often, it’s because your experiences have shaped how you cope, relate, and see yourself.
And those patterns can be understood,and healed, through gentle, evidence-based therapy.
Medical Aid
We are a cash practice.
Invoices can be requested should you wish to submit a claim to your
South African medical aid.
Reimbursement is subject to your plan benefits.
You might be here because…
You feel anxious, stuck, or emotionally overwhelmed
You find yourself repeating patterns in relationships or life
You struggle with self-doubt or low self-worth
You feel disconnected from yourself or others
You’re tired of surface-level solutions that don’t last
Even if you can’t fully explain it, something feels unresolved underneath it all​​
How We Work
You’re supported by a licensed, PhD-qualified therapist, registered with the SACSSP, SAASWIPP, and the Board of Healthcare Funders offering ethical, evidence-based care in a safe, confidential space.
My approach is trauma-informed and gently explores what’s beneath the surface,not just the symptoms.
Together, we make sense of how your past may be shaping your emotions, relationships, and sense of self.
This isn’t about fixing you.
It’s about understanding yourself with greater clarity and compassion; so lasting change can happen.
This is the same gentle, intentional approach you’ll experience in our wellness and self-discovery retreats, just in an ongoing therapeutic setting.
What You Can Expect.
In our work together, you will be supported to:
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Understand the root of your emotional patterns
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Build healthier ways of coping and regulating your emotions
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Reconnect with your sense of self
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Strengthen your confidence and self-worth
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Navigate relationships with more clarity and security
This is a space where you don’t have to have everything figured out.
You just need to be willing to begin.
A Deeper Approach to Healing
Many challenges we experience like anxiety, emotional overwhelm, or relationship struggles
are rooted in unresolved experiences.
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That’s why this emotional healing therapy goes beyond quick fixes.
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We gently explore what’s been carried, what’s been adapted, and what’s ready to shift at your pace.
You Don’t Have to Do This Alone
If you’re feeling stuck, overwhelmed, or disconnected, therapy can help you find your way back to yourself.
You deserve support that goes deeper than just getting through the day - just like the Bushveld retreats offer a space for rest, reflection, and reconnection.
Take the First Step
If this feels like the right place for you, you’re welcome to reach out.
Whether you’re beginning with online therapy, or exploring one of our small group wellness retreats in the Waterberg, support is here when you’re ready.
